What's Included In This Health and Wellness Evaluation?
Comprehensive Wellness Assessment:
The evaluation includes a thorough assessment of your daily habits including nutrition, hydration, physical activity, and sleep, as well as your approach to challenges such as comfort eating.
Personal Health Metrics:
A personalised snapshot of your current weight against your goal weight, along with specific dietary targets for water and protein intake, to give you a focused direction for your health journey.
Behavioural Insights:
It provides an analysis of your lifestyle behaviours, such as the frequency of takeaway meals and alcohol consumption, giving you a clear picture of areas that are going well and those that might need improvement.
Here's What You Get With This Evaluation
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Personalized Wellness Profile: A detailed report that captures your current health and wellness status, including weight, dietary habits, exercise routine, and other lifestyle factors.
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Customized Goals and Targets: Based on the evaluation, you'll receive specific, measurable targets for water intake, protein consumption, and other nutritional needs tailored to your body's requirements.
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Progress Tracking: Tools and metrics to monitor your progress over time, helping you stay on track with your wellness journey and adjust your habits as needed.
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Professional Guidance: Access to advice from wellness coaches who can provide insights and recommendations to improve your routine based on your evaluation results.
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Resource Recommendations: Curated resources such as meal plans, workout schedules, sleep hygiene tips, and strategies to address challenges like comfort eating, specifically aligned with your wellness score and objectives.